02.26.2018 | MONSTER MASH

“The Seven”
7 rounds for time of:
7 Handstand push-ups
7 Thrusters, 135/95
7 Knees to elbows
7 Deadlifts, 245/ 170
7 Burpees
7 Kettlebell swings, 70/53
7 Pull-ups

5 Rounds for time of:
15 Wall Ball Shots, 20/14
5 Bar Muscle-ups

For time:
60 Double-unders
30 Power Snatch, 75/55
60 Double-unders