3 Rounds for time of:
400m run
15 Dumbbell Push Press
12 Toes-to-bar

4 Rounds for time of:
25m Dumbbell Walking Lunge
20 Second, L-sit
15m Handstand Walk

For time:
50/35 Calories, Bike
35 Push-ups, hand-release
20 Pull-ups, chest-to-bar