12-10-8-6-4 reps for time of:
Power Clean, 115/75
Thruster, 115/75
Chest-to-bar Pull-up

2 Rounds for time of:
800m run
40/30 Calories, bike
20 Handstand Push-ups, strict

10-20-30 reps for time of:
Wallball Shot, 20/14
Row, Calories