5 Rounds:
50 ft Handstand Walk
5 Squat Cleans, 225/155
5 Rounds for time of:
15 Hang Power Snatch, 75/55
10 Ring Dips
21-15-9 reps for time of:
Calories, Assault Bike
Chest-to-bar Pull-ups
5 Rounds:
50 ft Handstand Walk
5 Squat Cleans, 225/155
5 Rounds for time of:
15 Hang Power Snatch, 75/55
10 Ring Dips
21-15-9 reps for time of:
Calories, Assault Bike
Chest-to-bar Pull-ups
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