MONSTER MSAH
“Isabel”
For time:
30 Squat Snatch 135/95
4 Rounds for time of:
20 GHD Sit-ups
7 Ring Muscle-ups
3 Rounds for time of:
25/20 Calorie Row
15 Burpees, Bar-facing
10 Front Squats 165/110
*Rest 5 minutes between workouts
MONSTER MSAH
“Isabel”
For time:
30 Squat Snatch 135/95
4 Rounds for time of:
20 GHD Sit-ups
7 Ring Muscle-ups
3 Rounds for time of:
25/20 Calorie Row
15 Burpees, Bar-facing
10 Front Squats 165/110
*Rest 5 minutes between workouts
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