8-6-4-2 reps of:
Ring Muscle-up
Squat Clean, 135/95
Push Jerk, 135/95

25-20-15-10 reps of:
Kettlebell Swings, 53/35
Wall Ball Shots, 20/14
Handstand Walk, meters

3 Rounds for time of:
60 Double-unders
15 Push-ups, hand-release
15 Pull-ups