3 Rounds for time of:
20 Thrusters, 75/55
2 Rope Climbs, 15 ft.
15-12-9 reps for time of:
Deadlift, 275/185
Burpee, bar-facing
Handstand Push-up
2 Rounds for time of:
30/20 Calories, Rowing
30 Wallball Shots, 20/14
3 Rounds for time of:
20 Thrusters, 75/55
2 Rope Climbs, 15 ft.
15-12-9 reps for time of:
Deadlift, 275/185
Burpee, bar-facing
Handstand Push-up
2 Rounds for time of:
30/20 Calories, Rowing
30 Wallball Shots, 20/14
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