3 Rounds for time of:
21 Wallball Shots, 20/14
15 Chest-to-bar Pull-ups
9 Clean & Jerks, 135/95

4 Rounds for time of:
15 Kettlebell Swings, 70/53
10m Handstand Walk

30-20-10 reps for time of:
Calories, Bike GHD Sit-up