15-12-9-6-3 reps for time of:
Overhead Squat, 115/75
Ring Dips

“Helen”
3 Rounds for time of:
400m run
21 Kettlebell Swings, 53/35
12 Pull-ups

4 Rounds for time of:
15 Knees-to-elbows
5 Power Cleans, 205/145