3 Rounds for time of:
400m Run
9 Clean & Jerks 135/95
3 Rounds for time of:
400m Run
6 Clean & Jerks 185/135
3 Rounds for time of:
400m Run
3 Clean & Jerks 225/155
*Rest 5 minutes between workouts
3 Rounds for time of:
400m Run
9 Clean & Jerks 135/95
3 Rounds for time of:
400m Run
6 Clean & Jerks 185/135
3 Rounds for time of:
400m Run
3 Clean & Jerks 225/155
*Rest 5 minutes between workouts
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