08.07.2017 | MONSTER MASH
AMRAP 5 minutes of:
10 Burpees
5 D-ball Cleans, 100/70
1 Rope Climb, 15 ft
3 Rounds for time of:
2 Rounds of “Cindy”
1 Round of “DT”
4 Rounds for time of:
50 Double-unders
50 Ft Handstand Walk
08.07.2017 | MONSTER MASH
AMRAP 5 minutes of:
10 Burpees
5 D-ball Cleans, 100/70
1 Rope Climb, 15 ft
3 Rounds for time of:
2 Rounds of “Cindy”
1 Round of “DT”
4 Rounds for time of:
50 Double-unders
50 Ft Handstand Walk
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