3 Rounds for time of:
15m Front Rack Lunge, 135/95
10 Clean & Jerks, 135/95
10 Rounds for time of:
5 Ring dips, strict
1 Rope Climb, 15 ft.
For time:
10 Overhead Squats, bodyweight
1 Mile Run
10 Overhead Squats, bodyweight
3 Rounds for time of:
15m Front Rack Lunge, 135/95
10 Clean & Jerks, 135/95
10 Rounds for time of:
5 Ring dips, strict
1 Rope Climb, 15 ft.
For time:
10 Overhead Squats, bodyweight
1 Mile Run
10 Overhead Squats, bodyweight
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