16EMOM
Station 1: :40 Row
Station 2: :40 DU’s
Station 3: :40 “Practice” RMU>BMU>C2B>Pull-up>Kipping
Station 4: 10 Burpees
Rest 10mins
20AMRAP
5-10-15-20-25-30-5-10-15-20-25-30
Cal Row
1-2-3-4-5-6-1-2-3-4-5-6
Ring Muscle-up
*Run 1 Lap after each round
Extra Credit
Front Squat 6×1@90%
GHD Sit-ups 3×20
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