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Burn fat and tone entire body in this interval class utilizing the TRX training system. The core is challenged in every exercise – the core is more than your abs! The core includes pelvis, abs, back and chest muscles. It is the core that improves your body stability, balance and flexibility.


  • Great core workout
  • Improves body stability
  • Improves balance
  • Improves flexibility
  • Weights and cardio included
  • All levels welcome
Get a 3 Week Pass