“Chain Reaction”
3 Rounds:
21/15 Calorie Assault Bike
7 Toes to Bar + 7 Chest to Bar Pull-ups + 7 Bar Muscle-ups

Directly Into…

3 Rounds:
9 Power Cleans (175/115)
9 Push Jerks (175/115)

Midline
2 Rounds:
:30 Seconds Single Arm Overhead Dumbbell Hold (Left) + 30 GHD Sit-Ups
:30 Seconds Single Arm Overhead Dumbbell Hold (Right) + 20 Weighted Sit-Ups
:30 Seconds Double Overhead Dumbbell Hold + 10 Strict Toes to Bar