Tuesday 1-8-19 12EMOM Station 1: 8 Deadlift (60-75%) Station 2: 8 Bench press (60-75%) Station 3: Rest min For Time: 1-2-3-4-5-6-7-8-9-10 Russian KB Swings (70/53) HSPUs (15:00 time cap) strength snatch 5-5-3-3-1-1 By steve|2019-01-08T11:21:52+00:00January 8th, 2019|Workout of the Day|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTumblrPinterestVkEmail About the Author: steve Related Posts Wednesday 3-18-20 Wednesday 3-18-20 Tuesday 3-17-20 Tuesday 3-17-20 Monday 3-16-20 Monday 3-16-20 Friday 3-13-20 Friday 3-13-20 Thursday 3-12-20 Thursday 3-12-20 Leave A Comment Cancel replyComment Δ
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