12EMOM

Station 1: 8 Deadlift (60-75%)
Station 2: 8 Bench press (60-75%)
Station 3: Rest min
For Time:
1-2-3-4-5-6-7-8-9-10
Russian KB Swings (70/53)
HSPUs
(15:00 time cap)
strength
snatch
5-5-3-3-1-1