Holleyman”

30 Rounds
5 Wall Balls (20/14)
3 Handstand Push-ups
1 Power Clean (225/155)(Scale to ~75%)
(35:00 time cap)

“Fitness”

30 Rounds
5 Wall Balls
5 Push-ups
5 Russian KB Swings

Extra Credit

3 Rounds
Chinese DB Row x8-12
Reverse DB Fly x8-12
Plank on Low Rings x :60
strength
3×3
jerk
f squat