Mayday”

On the 0:00… “Mayday” Part #1
50/35 Calorie Bike
200′ Handstand Walk
50/35 Calorie bike

On the 15:00…. “Mayday” Part #2
21 Deadlifts (225/155), 9 Strict Deficit HSPU (7″/5″)
15 Deadlifts (295/205), 15 Strict Deficit HSPU (4.5/3″)
9 Deadlifts (365/255), 21 Strict HSPU

On the 35:00… “Mayday” Part #3
5 Rounds:
12 Calorie Row, 6 Hang Power Cleans (185/135)
12/9 Calorie Assault Bike, 6 Push Jerks (185/135)

Skill Conditioning
On the 2:00 x 5 Sets:
50′ Handstand Walk Practice
3 Hang Power Cleans