Tuesday 10-30-18 Skill Work 9EMOM Min 1: :40 HS Walking (scale = 2 Wall Walks) Min 2: 1-2 Rope Climbs (scale = 6 Knees to armpits on rope) Min 3: :40 Flutter Kicks For Time 5 Rounds 500m Row 330m Run 30 Sit-ups strength 3 x 5 snatch dl By steve|2018-10-30T09:59:42+00:00October 30th, 2018|Workout of the Day|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail About the Author: steve Related Posts Wednesday 3-18-20 Wednesday 3-18-20 Tuesday 3-17-20 Tuesday 3-17-20 Monday 3-16-20 Monday 3-16-20 Friday 3-13-20 Friday 3-13-20 Thursday 3-12-20 Thursday 3-12-20 Leave A Comment Cancel replyComment Δ
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