Skill Work

9EMOM
Min 1: :40 HS Walking (scale = 2 Wall Walks)
Min 2: 1-2 Rope Climbs (scale = 6 Knees to armpits on rope)
Min 3: :40 Flutter Kicks

For Time

5 Rounds
500m Row
330m Run
30 Sit-ups
strength
3 x 5
snatch
dl