Tuesday 10-9-18 9EMOM Min 1: :40 HS Walk Min 2: :40 Dead Bugs Min 3: :40 Alt. Pistols “Nate” 20AMRAP 2 Ring Muscle-up 4 HSPUs 8 American KB Swings (70/53) strength 3 x 3 p press dl By steve|2018-10-09T09:55:42+00:00October 9th, 2018|Workout of the Day|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTumblrPinterestVkEmail About the Author: steve Related Posts Wednesday 3-18-20 Wednesday 3-18-20 Tuesday 3-17-20 Tuesday 3-17-20 Monday 3-16-20 Monday 3-16-20 Friday 3-13-20 Friday 3-13-20 Thursday 3-12-20 Thursday 3-12-20 Leave A Comment Cancel replyComment Δ
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