Tuesday 11-13-18 12AMRAP 9 TTB 12 S2OH (115/75) 15 Box Jumps (24/20) Extra Credit Half Kneeling Bottoms up KB Press 3×10/side Bent Over DB Row 3×10/side GHD Sit-ups 3×20 Strength Behind the Neck Split Jerk 2,2,2,1,1,1 (building) By steve|2018-11-13T11:08:18+00:00November 13th, 2018|Workout of the Day|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail About the Author: steve Related Posts Wednesday 3-18-20 Wednesday 3-18-20 Tuesday 3-17-20 Tuesday 3-17-20 Monday 3-16-20 Monday 3-16-20 Friday 3-13-20 Friday 3-13-20 Thursday 3-12-20 Thursday 3-12-20 Leave A Comment Cancel replyComment Δ
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