Tuesday 11-20-18 3 Rounds 15 S2OH (135/95) 15 Pull-ups Extra Credit Half Kneeling Bottoms up KB Press 3×10/side Bent Over DB Row 3×10/side GHD Sit-ups 3×20 strength Split Jerk (front rack) 3-3-2-2-1-1-1 By steve|2018-11-20T11:08:55+00:00November 20th, 2018|Workout of the Day|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTumblrPinterestVkEmail About the Author: steve Related Posts Wednesday 3-18-20 Wednesday 3-18-20 Tuesday 3-17-20 Tuesday 3-17-20 Monday 3-16-20 Monday 3-16-20 Friday 3-13-20 Friday 3-13-20 Thursday 3-12-20 Thursday 3-12-20 Leave A Comment Cancel replyComment Δ
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