High Noon”
3 Rounds:
9 Power Snatches (135/95)
12/9 Calorie Assault Bike
9 Bar Muscle-Ups
12/9 Calorie Assault Bike

Power Snatch Technique
A) Snatch Grip Push Press – 3 Sets of 5
B) Snatch Grip Push Jerk – 3 Sets of 3

Power Snatch
On the Minute x 10:
Minutes 1-5 – 2 Power Snatches
Minutes 6-10 – 1 Power Snatch