4 Rounds
20/16 Cal Row
15 HSPUs
10 Alternating DB Snatch (50/35)
5 Bar Muscle-ups

Extra Credit

Half Kneeling Bottoms up KB Press 3×10/side
Bent Over DB Row 3×10/side
GHD Sit-ups 3×20
strength
jerk
2-2-2-1-1-1