Castaway”
For Time:
100 Air Squats
50/35 Calorie Row
25 Hang Power Snatches (155/105)

Hang Power Snatch Technique
5 Sets:
1 Hang Snatch Pull
2 Hang Snatch High Pull
3 Hang Muscle Snatches

Hang Power Snatch
On the 1:30 x 5 Sets:
3 Hang Power Snatches