Top Heavy”
15-12-9-6-3:
Power Cleans (185/125)
Strict Deficit Handstand Push-ups (3″/1.5″)
Front Squats (185/125)
Strict Chest to Bar Pull-ups

Strength

Back Squat
On the 0: 10 Reps @ 70%
On the 3: 8 Reps @ 75%
On the 6: 6 Reps @ 80%
On the 9: 4 Reps @ 85%
On the 12: 2 Reps @ 90%