Deficit Strict Handstand Pushups (On the 0:00)
For Time:
50 Deficit Strict Handstand Push-ups (4.5″/3″)
*5 Minute Time Cap

Strict Chest to Bar Pull-Ups (On the 7:00)
1 Set:
Max Unbroken Strict Chest to Bar Pull-ups

Conditioning (On the 10:00)
“Bubbles”
For Time:
1-2-3-4-5-6-7-8-9-10:
Burpee Box Jump Overs (30″/24″)
*After each round, 25 Double-Unders

Gymnastic Conditioning
1 Round:
100′ Handstand Walk
3 x Handstand Walk O-Course
100′ Handstand Walk
*Every 2 Minutes (Starting at 0:00): 4 Bar Muscle-ups

Row Conditioning
3 Rounds: 35/24 Calorie Row
Rest 1:30 Between Rounds

3 Rounds: 25/18 Calorie Row
Rest 1:30 Between Rounds

3 Rounds: 15/12 Calorie Row
Rest 1:30 Between Rounds