Pause Front Squat
Build to a Heavy Single
“Engine Room”
5 Rounds, Every 3 Minutes:
300/250 Meter Row
9 Thrusters (95/65)
Strength
Jerk
Dl
Pause Front Squat
Build to a Heavy Single
“Engine Room”
5 Rounds, Every 3 Minutes:
300/250 Meter Row
9 Thrusters (95/65)
Strength
Jerk
Dl
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