The Prince”
5 Rounds, resting 1:00 between efforts:
21 Double-Unders
9 Thrusters (95/65)
21 Double-Unders
15/12 Calorie Row
Back Squat
On the Minute x 10:
3 Back Squats
The Prince”
5 Rounds, resting 1:00 between efforts:
21 Double-Unders
9 Thrusters (95/65)
21 Double-Unders
15/12 Calorie Row
Back Squat
On the Minute x 10:
3 Back Squats
Leave A Comment