Four Score”
4 Rounds, On The 4:00:
18/14 Calorie Schwinn Bike
15 Front Squats (95/65)
12 x Shuttle Sprints (10m)
Strength
Jerk
F squat
Four Score”
4 Rounds, On The 4:00:
18/14 Calorie Schwinn Bike
15 Front Squats (95/65)
12 x Shuttle Sprints (10m)
Strength
Jerk
F squat
Leave A Comment