Tres Leches”

On the 0:00… “Tres Leches” Part #1:
30 Clean and Jerks (225/155)

On the 10:00… “Tres Leches” Part #2:
30 Deficit Kipping HSPU (6″/4″)
30 Bar Muscle-Ups

On the 20:00… “Tres Leches” Part #3:
1 Mile Run

Power Snatch
On the 1:30 x 7 Sets:
1 Power Snatch
1 Overhead Squat
1 Hang Squat Snatch

Set #1 – 60%
Set #2 – 63%
Set #3 – 66%
Set #4 – 69%
Sets #5+6+7 – 69-75%, based on feel.