Titanic” Part #1
3 Rounds:
1,000m Row
800 Meter Run
3:00 Rest between rounds.

At the finish of the third and final round, rest exactly 10:00 total. And move into…

“Titanic” Part #2
For Time:
40-30-20 GHD Sit-Ups
20/15 Calorie row
100′ Handstand Walk