Live Large” Part #1
On the 0:00…
3K Row

“Live Large” Part #2
On the 15:00…
21 DB Burpee Box Step-Overs
50′ Handstand Walk
15 DB Burpee Box Step-Overs
50′ Handstand Walk
9 DB Burpee Box Step-Overs
50′ Handstand Walk
Dumbbells – 2 x 50’s/35’s
Box – 24″/20″

Deficit Deadlift
6 Sets of 2
Deficit – 3″