Complex Fran”
For Time:
6 Bar MU + 9 CTB + 12 Pull-Ups
21 Thrusters
6 Bar MU + 9 CTB + 12 Pull-Ups
15 Thrusters
6 Bar MU + 9 CTB + 12 Pull-Ups
9 Thrusters

Barbell Pounds – 135/95

Stamina Squats
Alternating “On the Minute” x 12 (6 Rounds)
Odd Minutes – 3 Front Squats
Even Minutes – 6 Back Squats

Barbell – 66% of 3-Rep Back Squat