“Boat Race”
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3:00 between rounds
Strength
S press
Dl
Tuesday 8-1-17
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About the Author: steve
“Boat Race”
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3:00 between rounds
Strength
S press
Dl
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