21-15-9 reps for time of:
Power Clean, 95/65
Push Press, 95/65
Strength
3 x 3
77-82-85%
jerk
f squat
Tuesday 9-11-18
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21-15-9 reps for time of:
Power Clean, 95/65
Push Press, 95/65
Strength
3 x 3
77-82-85%
jerk
f squat
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