Pineapple Express” Part #A (On the 0:00):
For Time (12 Minute Cap):
75/50 Calorie Assault Bike
50 Strict Handstand Push-ups

“Pineapple Express” Part #B (On the 15:00):
For Time (12 Minute Cap):
50 GHD Sit-Ups, 100′ Handstand Walk
35 GHD Sit-Ups, 100′ Handstand Walk
20 GHD Sit-Ups, 100′ Handstand Walk

“Pineapple Express” Part #C (On the 35:00):
3 Rounds For Time:
400 Meter Run
21 Lateral Bar Burpees

Strength

Power Snatch Complex
On the 2:00 x 5 Sets:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats