9EMOM

Min 1: :40 Strict HSPUs
Min 2: :40 DU’s
Min 3: :40 Flutter Kicks

On a running clock

At 0:00

100 American KB Swings (53/35)
EMOM 4 Burpees (burpees start at 0:00)

At 10:00

3 Rounds
30/24 Cal Row
Run 1 Lap
3 Rope Climbs

Extra Credit

3 Rounds
Chinese DB Row x8-12
Reverse DB Fly x8-12
Plank on Low Rings x :60