9EMOM
Min 1: :40 Strict HSPUs
Min 2: :40 DU’s
Min 3: :40 Flutter Kicks
On a running clock
At 0:00
100 American KB Swings (53/35)
EMOM 4 Burpees (burpees start at 0:00)
At 10:00
3 Rounds
30/24 Cal Row
Run 1 Lap
3 Rope Climbs
Extra Credit
3 Rounds
Chinese DB Row x8-12
Reverse DB Fly x8-12
Plank on Low Rings x :60
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