3 Rounds (18:00 total):
AMRAP 2:
30-40% of your Max Strict HSPU
12 CTB Pull-Ups
Max Calorie Assault Bike
… Rest 1:00
In a 2:00 Window
30-40% of your Max Strict HSPU
12 Box Jump Overs (24″/20″)
Max Calorie Row
… Rest 1:00
Thruster
On the 2:00 x 5 Sets:
3 Thrusters
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