“Jack in the Box”
For Time:
1000 Meter Row
75/50 Calorie Erg Bike
25 CTB Pull-Ups
25 Burpee Box Jump Overs (30″/24″)
25 CTB Pull-Ups
75/50 Calorie Erg Bike
1000 Meter Row

Skill Conditioning
4 Sets, resting 1:00 between:
100m Wreckbag Run (70/50)
200m Run
50′ DB Walking Lunge* (50’s/35’s)
2 Rope Climbs (15′)