Every 2 mins (6 sets)
1.1 Squat Snatch with Pause in Catch (80+%)
*Rest 10 seconds between singles

For Time:

10-9-8-7-6-5-4-3-2-1
Russian KB Swing (70/53)
Burpees

Extra Credit

12EMOM
Min 1: :40 TGU right
Min 2: :40 Hip Extension
Min 3: :40 TGU left
Min 4: :40 MB Twists