A) Every 2mins (3 sets):

3 Snatch Balance (to build confidence dropping under the bar)

B) Every 2mins (3 sets):

3 Hang Squat Snatch (65-75%)(knees)

4 Rounds 

:90 work/ :90 rest
10 C2B Pull-ups
10 Burpee
Max Cal Row

Extra Credit

5-10EMOM: 1-4 Ring Muscle-ups