A) Every 2mins (3 sets):
3 Snatch Balance (to build confidence dropping under the bar)
B) Every 2mins (3 sets):
3 Hang Squat Snatch (65-75%)(knees)
4 Rounds
:90 work/ :90 rest
10 C2B Pull-ups
10 Burpee
Max Cal Row
Extra Credit
5-10EMOM: 1-4 Ring Muscle-ups
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