Tri Sprint Intervals V2″
5 Rounds:
AMRAP 4:
30 Shuttle Runs (10 Meters)
20/15 Calorie Assault Bike
Max Calorie Row
Rest 4 Minutes Between Rounds.

On the 2:00 x 5 Sets:
9 Overhead Squats (135/95)
6 CTB Pull-Ups
3 Bar Muscle-Ups
Take OHS barbell from the floor.