Wednesday 10-31-18 Build to a technically heavy Squat Snatch “Open” 21-15-9 Hang Power Snatch (95/65) Toes to Bar “Fitness” 21-15-9 American KB Swings (53/35) 30-20-10 Abmat Sit-ups strength 3 x 5 clean bench By steve|2018-10-31T09:56:58+00:00October 31st, 2018|Workout of the Day|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTumblrPinterestVkEmail About the Author: steve Related Posts Wednesday 3-18-20 Wednesday 3-18-20 Tuesday 3-17-20 Tuesday 3-17-20 Monday 3-16-20 Monday 3-16-20 Friday 3-13-20 Friday 3-13-20 Thursday 3-12-20 Thursday 3-12-20 Leave A Comment Cancel replyComment Δ
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