Double-Jointed”
For Time:
21 Overhead Squats (115/85)
21 Deadlifts (185/135)
18 Overhead Squats
18 Deadlifts
15 Overhead Squats
15 Deadlifts
12 Overhead Squats
12 Deadlifts
9 Overhead Squats
9 Deadlifts
*After Each Barbell Movement: 30 Double Unders
Silverback Primer
3 Sets Each Side:
7 Single Arm Dumbbell Bench Press
7 Single Arm Dumbbell Bent Over Row