Wednesday 11-7-18 7AMRAP 3-6-9-12-15-18… Burpee Bar Hops Front Squat (135/95)(Rx+ 185/125) Extra Credit Hip Extensions 3×20 GH Raises 3×10 strength front squat 2-2-2-1-1-1 By steve|2018-11-07T10:52:42+00:00November 7th, 2018|Workout of the Day|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTumblrPinterestVkEmail About the Author: steve Related Posts Wednesday 3-18-20 Wednesday 3-18-20 Tuesday 3-17-20 Tuesday 3-17-20 Monday 3-16-20 Monday 3-16-20 Friday 3-13-20 Friday 3-13-20 Thursday 3-12-20 Thursday 3-12-20 Leave A Comment Cancel replyComment Δ
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