2 Rounds
3AMRAP
10 Cal Row
5 Bar Muscle-ups
 
Rest 3 mins
 
3AMRAP
10 Deadlifts (225/155)
10 Hand-Release Push-ups
 
Rest 3 mins
Strength
dl
4×10

Extra Credit

12EMOM
Min 1: :40 DB Skull Crushers
Min 2: :40 DB Hammer Curls
Min 3: :40 Lateral DB Raise
Min 4: :40 Ab Crunc