Hang Power Clean
Heavy Set of 3
followed by…
“Sky Hook”
3 Rounds:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)
Strength
Clean
Bench
Hang Power Clean
Heavy Set of 3
followed by…
“Sky Hook”
3 Rounds:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)
Strength
Clean
Bench
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