Overhaul”
1 Round:
50 Box Jump Overs (24″/20″)
40 Chest to Bar Pull-Ups
30 Power Snatches (155/105)

Ring Muscle-Up Conditioning

4 Rounds:
50 Double-Unders
10 Alternating DB Squat Snatches (50/35)
7 Ring Muscle-Ups
Rest 1:00 between rounds.