Strength Stamina
Alternating OTM x 12 (6 Rounds):
Even Minutes – 5 Bench Press Repetitions
Odd Minutes – 5 “Touch and Go” Power Cleans

Deadlift
On the :30s x 10 Sets:
2 Deadlifts

Gymnastic Conditioning
On the 4:00 x 5 Rounds:
30/24 Calorie Erg Bike
15 CTB Pull-Ups
Max Strict HSPU in time remaining.